Arbys Calories – Arby’s offers a diverse menu of delicious options ranging from sandwiches to sides, each with varying calorie counts to suit different dietary preferences and needs. The calorie content of Arby’s menu items can vary widely depending on factors such as portion size, ingredients used, and preparation methods.
For example, while some menu items like salads or turkey sandwiches may be lower in calories and offer a lighter option, others like burgers or loaded fries may be higher in calories and provide a heartier indulgence. Arby’s also offers healthier alternatives such as wraps and salads for those looking to make more mindful choices. Additionally, Arby’s provides nutritional information for their menu items, allowing customers to make informed decisions about their meal selections based on their dietary goals and preferences.
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Arbys Calories Menu
| Item | Serving Size | Calories |
| Classic Roast Beef Sandwich | Regular | $360.00 |
| Large | $480.00 | |
| Curly Fries | Small | $410.00 |
| Medium | 570 | |
| Large | 770 | |
| Turkey & Swiss Wrap | Regular | 430 |
| Large | 580 |
Arby’s Beef and Cheddar Calories
| Item | Serving Size | Calories |
| Beef and Cheddar Sandwich | Regular | $450.00 |
| Large | 600 |
Calories in a Arby’s Roast Beef Sandwich
Arbys Roast Beef Sandwich calories varies depending on the size and any additional toppings.
- Regular Roast Beef Sandwich: Approximately 360 calories
- Large Roast Beef Sandwich: Approximately 480 calories
Calories in Arby’s Beef and Cheddar
The calorie content in an Arby’s Beef and Cheddar sandwich:
- Regular Beef and Cheddar Sandwich: Approximately 450 calories
- Large Beef and Cheddar Sandwich: Approximately 600 calories
Arby’s Low Calorie
| Item | Serving Size | Calories |
| Chopped Side Salad | Regular | $70.00 |
| Large | $140.00 | |
| Roast Turkey Farmhouse Salad | Regular | 240 |
| Large | 350 | |
| Classic Turkey Slider | Each | 200 |
| 2 Sliders | 400 | |
| Chicken Club Salad (without dressing) | Regular | 260 |
| Large | 370 |
Arby’s Gyro Calories
The calorie content in Arby’s Gyro can vary based on the specific ingredients and size. However, a typical Arby’s Traditional Greek Gyro contains approximately 710 calories. Keep in mind that calorie counts may vary depending on factors such as portion size, additional toppings, and specific preparation methods.
Arby’s Mozzarella Sticks Calories
Here are the approximate calorie counts for Arby’s Mozzarella Sticks presented:
- Regular Mozzarella Sticks (4 pieces): Approximately 390 calories.
- Large Mozzarella Sticks (6 pieces): Approximately 580 calories.
Arby’s Reuben Calories
Here are the calorie counts for Arby’s Reuben sandwich presented:
- Regular Reuben Sandwich: Approximately 650 calories.
- Large Reuben Sandwich: Approximately 860 calories.
Arby’s Cheese Sticks Calories
Here are Calorie counts for Arby’s Cheese Sticks:
- Regular Cheese Sticks (4 pieces): Approximately 440 calories.
- Large Cheese Sticks (6 pieces): Approximately 660 calories.
Arby’s Sauce Calories
| Arby’s Sauce Flavor | Serving Size | Calories |
| Original Arby’s Sauce | 1 packet (14g) | 15 |
| Spicy Arby’s Sauce | 1 packet (14g) | 20 |
| Horsey Sauce | 1 packet (14g) | 30 |
Arby’s Calories French Dip
- The Arby’s Classic French Dip & Swiss with Au Jus: around 541 calories.
Q: How many calories are in an Arby’s Roast Beef Sandwich?
A: An Arby’s Roast Beef Sandwich contains approximately 360 calories.