Arby’s Nutrition – Arby’s offers a variety of menu items, and their nutrition information is readily available. You can find detailed information on nutrition facts, allergens, ingredients, and even their gluten-free menu. If you’re curious about specific items, you can explore the full Arby’s menu to view complete nutritional details, including calories, carbs, sodium, and Weight Watchers points. Whether you’re looking for a classic roast beef sandwich or something more unique, Arby’s provides nutritional transparency to help you make informed choices.
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Arby’s Nutrition Menu
| Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Classic Roast Beef | 152g | 360 | 14 | 5 | 45 | 970 | 36 | 2 | 5 | 23 |
| Crispy Chicken Sandwich | 256g | 600 | 29 | 6 | 35 | 1300 | 60 | 3 | 7 | 20 |
| Curly Fries | 106g | 420 | 22 | 4 | 0 | 670 | 51 | 4 | 1 | 4 |
- Focus on Protein: Expect higher protein content due to their emphasis on roast beef, chicken, and other meats.
- Sodium Watch: Be mindful of sodium, especially in processed meats and seasoned fries.
- Calorie Counts: Menu items can be calorie-heavy, especially sandwiches with multiple meats and rich sauces.
- Salads & Sides: Salads and some sides offer a more balanced option compared to sandwiches.
Users can use above table as a Arby’s Nutrition calculator.
Arbys Nutrition Facts
- Focus on Meats: As the name suggests, Arby’s menu leans towards meat-based options. This means their sandwiches and entrees tend to be higher in protein and fat.
- Sodium Content: Be mindful of sodium levels, especially in roast beef sandwiches and other processed meats.
- Calories Can Add Up: Due to the focus on meats, cheese, and sauces, calorie counts can be substantial for some menu items.
- Salads & Sides: While not everything on the menu is high calorie, Arby’s offers options like salads and certain sides that can be more balanced.
- Customization: Don’t be afraid to customize! Opt for lighter sauces, skip the cheese, or choose a side salad instead of fries to adjust the nutritional profile of your meal.
Arby’s Roast Beef Nutrition
- Serving Size: 152g
- Calories: 360
- Total Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 45mg
- Sodium: 970mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 23g
Arby’s Beef and Cheddar Nutrition
- Serving Size: Regular sandwich
- Calories: Approximately 450
- Total Fat: Approximately 20 grams
- Saturated Fat: Approximately 8 grams
- Cholesterol: Approximately 60 milligrams
- Sodium: Approximately 1300 milligrams
- Total Carbohydrates: Approximately 43 grams
- Dietary Fiber: Approximately 2 grams
- Sugars: Approximately 8 grams
- Protein: Approximately 23 grams
Arby’s Curly Fries Nutrition
- Serving Size: 106g
- Calories: 420
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 670mg
- Total Carbohydrates: 51g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
Arby’s French Dip Nutrition info
- Serving Size: Standard serving size varies, typically around 220 grams.
- Calories: Approximately 450-550 calories per sandwich.
- Total Fat: Around 20-25 grams.
- Saturated Fat: Roughly 8-10 grams.
- Cholesterol: Approximately 50-60 milligrams.
- Sodium: Typically between 1200-1400 milligrams.
- Total Carbohydrates: Around 40-50 grams.
- Dietary Fiber: Approximately 2-3 grams.
- Sugars: Varies, but generally low, around 3-5 grams.
- Protein: Typically 20-25 grams.
Arby’s Mozzarella Sticks Nutrition
- Serving Size: 111g (3.9 oz)
- Calories: Approximately 440
- Total Fat: Approximately 27g
- Saturated Fat: Approximately 11g
- Trans Fat: Approximately 0.5g
- Cholesterol: Approximately 40mg
- Sodium: Approximately 860mg
- Total Carbohydrates: Approximately 31g
- Dietary Fiber: Approximately 2g
- Sugars: Approximately 2g
- Protein: Approximately 17g
Arby’s Nutrition French Dip
- Serving Size: 225g
- Calories: Approximately 450
- Total Fat: Approximately 22g
- Saturated Fat: Approximately 8g
- Cholesterol: Approximately 75mg
- Sodium: Approximately 1650mg
- Total Carbohydrates: Approximately 36g
- Dietary Fiber: Approximately 2g
- Sugars: Approximately 6g
- Protein: Approximately 27g
Arby’s Double Roast Beef Nutrition
- Serving Size: Approximately 292 grams
- Calories: 520
- Total Fat: 25 grams
- Saturated Fat: 10 grams
- Trans Fat: 1 gram
- Cholesterol: 110 milligrams
- Sodium: 1850 milligrams
- Total Carbohydrates: 35 grams
- Dietary Fiber: 2 grams
- Sugars: 5 grams
- Protein: 42 grams
Arby’s Gyro Nutrition
- Serving Size: Standard serving size may vary, typically around 283 grams.
- Calories: Approximately 710-720 calories per serving.
- Total Fat: About 47-49 grams.
- Saturated Fat: Approximately 20-21 grams.
- Cholesterol: Around 130-140 milligrams.
- Sodium: Approximately 1,600-1,700 milligrams.
- Total Carbohydrates: About 41-43 grams.
- Dietary Fiber: Approximately 3-4 grams.
- Sugars: Around 5-6 grams.
Arby’s Reuben Nutrition
- Serving Size: 324g
- Calories: Approximately 600
- Total Fat: About 34g
- Saturated Fat: Around 15g
- Cholesterol: Approximately 110mg
- Sodium: Around 1980mg
- Total Carbohydrates: Approximately 39g
- Dietary Fiber: About 3g
- Sugars: Around 6g
- Protein: Approximately 32g
Arby’s Sauce Nutrition
- Serving Size: 1 packet (17g)
- Calories: 15
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Total Sugars: 3g
- Protein: 0g